Beer and Weight Loss

A Month Already

So it's been a month and nothing has changed. Except I learned a lot. For instance, I was thinking about joining a club -- Curves or something like that but realized that I need a better commitment than that. I have to get out and walk. End of story.

It's easy. Put on my watch with the timer, set it for 10 minutes, put on my boots and go! When the timer rings, turn around, reset the time and come back home.

Cut back on portions and eat as many of the top 10 foods as I can:

1. Blueberries
2. Broccoli
3. Spinach
4. Red bell peppers
5. Lentils
6. Walnuts
7. Sweet Potatoes
8. Cantaloupe
9. Oranges
10. Yogurt